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There is one realization that many people come to when trying to lose weight in Los Angeles and Bakersfield: eating healthy is much easier to do from the comfort of your own home. While it is perfectly possible to find a healthy meal while eating out, putting yourself in control of the ingredients you are using is a much safer way to ensure you are complying with your medical weight loss diet with each bite you take. [Read more]

Summer brings up special memories for a lot of people. Memories of fireworks, of long days at the beach, and of warm nights with friends. All too often those summer memories are associated with foods, and that can make a trip down memory lane just as dangerous as a trip to the local buffet. [Read more]

Regular trips to the gym can be valuable as you lose weight in downtown Los Angeles, but only if you sign up with the right one. Because there are so many gyms in Los Angeles and each one offers something different to its members, it’s important to be selective when searching for one. [Read more]

How many hours of sleep did you get last night? If you are like most Americans, your answer to that question is probably “not enough.” For optimal health it is recommended that you get between seven and nine hours of sleep every night, but between your weight loss goals, your anti-aging efforts, your career objectives and other personal matters, getting enough shuteye night after night can be very hard to do. [Read more]

Making the transition to a healthy diet is a central component of your medical weight loss program. After you finish your meal replacement diet you will need to slowly transition back to whole foods. For a lot of people this is the hardest part. Losing weight on a controlled diet plan is manageable, but maintaining that weight loss once you are free to eat regular foods again can be challenging. [Read more]

When people claim that healthy cooking is not an option, a lack of time is usually the excuse. Indeed, time is something we all wish we had more of, and all that dicing, slicing, sautéing and baking will take time that you may not have to spare. But if you hope to maintain the progress you’re making with the help of your medical weight loss program, then cooking your own healthy meals is not an option—it’s an absolute necessity. [Read more]

If you’re contemplating starting a low carb diet to help you lose weight or reduce fat, most likely you have a lot of questions and concerns. What constitutes a low carb diet? How will this diet plan benefit your health? While there are benefits to a low carb diet, it’s best to speak with your weight loss doctor before embarking on a low carbohydrate diet. [Read more]

While many people pursue weight loss out of aesthetic concerns for their waist line, a more important benefit is that it improves your health. While following your medical weight loss program you will need to find ways to stay motivated. [Read more]

An effective weight management plan must incorporate healthy cooking and meals. If you want to lose weight, then you must find ways to cut back on the number of calories that you eat. Fortunately, there are some simple ways to cut back on calories without giving up your favorite meals. [Read more]

The goals that you set can have a powerful impact on your weight loss success, especially when you are starting to make changes to your diet and exercise. When you want to successfully lose weight and maintain that weight loss, it is important to set realistic goals that provide the baby steps that will guide you through the process. [Read more]