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It’s true you aren’t going to find the types of foods you should be eating on your medical weight loss diet on the dollar menu, but that doesn’t mean eating healthy will be expensive. When done right, a healthy diet can work on absolutely any budget. However, when it comes to eating healthy you are going to have to change the places you are looking for food—especially if you are trying not to let your new healthy habits break the bank. [Read more]

If you’ve ever skipped a workout, there’s a good chance that time had something to do with it. Time is one of our most valuable and limited resources, and something that can seem especially scarce during medical weight loss. On top of your normal responsibilities, you’ll have new diet and exercise habits to follow, and this can make it seem tough to keep up. [Read more]

If you think of your diet as a chore, you may be missing one important fact about healthy food: it can be delicious and exciting. Often, we dislike the idea of eating healthy not because we find healthy food distasteful, but rather because we haven’t explored the culinary world in enough depth. Even if a full OPTIFAST program has made your dietary decisions easier, now is the perfect time to take another look at the world of healthy food and start finding things you love about nutritious meals. [Read more]

One of the most pressing questions for anyone focused on weight loss is surprisingly difficult to answer: what should I eat for dinner? Though meal replacements may simplify your dietary decisions during medical weight loss in Los Angeles, you won’t be able to rely on OPTIFAST forever. Once your program is over and you’re ready to maintain the weight loss you’ve achieved, it will be up to you to make healthy and nutritious meals, and this means many trips to the supermarket. [Read more]

In Los Angeles, medical weight loss diets can steer you away from poor dining choices and help you make wise decisions as hunger sets in. By stocking your home with healthy foods you can start to prepare healthy foods for breakfast and dinner without too much planning, but this isn’t the case at lunch time. [Read more]

Spring is a time of renewal. The flowers are blooming, the birds are chirping, the trees are coming back to life after a dry and dull winter. Even places with year round temperate weather like Los Angeles get a big boost at springtime. As you are trying to lose weight it can benefit you to take advantage of the splendid weather around you and spend some more time outside. [Read more]

Sometimes, it isn’t the hunger in our stomachs that dictates our eating habits, but rather the emotions in our minds. If you feel stressed out, depressed, bored or even happy, those emotions could be leading you to the kitchen for a bundle of empty calories that will do your weight loss progress no good. [Read more]

Imagine yourself heading to the gym, but instead of driving miles to get there, you only walk a few feet. When you open the door, you find the place empty, giving you plenty of privacy and room to explore the equipment, which has all been hand-picked by you. You take your time and get a great workout, then leave knowing that you’ll be able to come back any time you like. [Read more]

Learning strategies to spot healthier foods can be a huge boost as you follow your medical weight loss program and get lipotropic injections in Los Angeles. One way that you can start improving your eating habits right now is to become more cognizant of the calorie contents and nutrients in the foods you already eat. [Read more]

If you are trying to lose weight, then it is time to put down the menu and pick up the cookbook. Cooking dinner at home can drastically improve your weight loss efforts for a number of reasons. [Read more]