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During your medical weight loss program this feeling of perpetually fleeting time is likely to be amplified. Following your meal plan and using proven strategies like lipotropic injections in Los Angeles will give your weight loss efforts a boost, but there are still a great deal of lifestyle changes you are going to have to incorporate into your day to day schedule—especially as you attempt to maintain your weight loss when your medical weight loss program comes to an end. [Read more]

For those of us who aren’t culinarily-inclined, menus can sometimes seem like they are speaking a different language (and sometimes they actually are). The words sound great on paper, but don’t offer much insight into how the dish is prepared or what we can expect when it is brought out to the table. When you are on a weight loss plan this is a dangerous situation. One moment you think you are making a wise and healthy choice, and then just a few minutes later you are face to face with a bed of cheese and fried foods. [Read more]

Healthy Foods for Mental Energy

Posted In: Wellness Blog By Delight Medical

Eating a healthy diet can boost your energy levels—both physically and mentally. Getting the extra energy to head to the gym as you are trying to lose weight is great, but a lot of people are surprised by the increased mental clarity and boost to productivity that their healthy diet provides them. Unhealthy foods have the ability to hurt our focus and leave us feeling mentally sluggish and tired. [Read more]

Finding Flavors in Exotic Fruits

Posted In: Healthy Eating By Delight Medical

Fresh fruits don’t come in a can, but you wouldn’t know it by the way many of us purchase and eat fruit. Even a lot of the ‘fresh’ produce available at the local grocery store has undergone extreme processing with pesticides and preservatives, and the natural taste of the fruit is often all but gone by the point it reaches our plates. [Read more]

Transitioning into a medical weight loss diet can be a challenging new adventure. As you learn to separate the good food from the bad, your weight loss doctor will set you up with a medical weight loss diet that’s right for you. Before you began eating healthier, you may have indulged in sweet treats whenever you liked, but now the sudden abandonment seems to be coming back to haunt you in the form of a sugar craving. You can learn to beat these sugar cravings by satisfying your sweet tooth in a healthy way without spoiling your medical weight loss diet. [Read more]

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