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We all have an image in our heads of how we’d like ourselves to look, that idealized dream-self we strive to make a reality regardless of its improbability. For most people, weight is a key part of that dream-self—we imagine how things might be if we could only weigh as much as we did as teenagers or college students, torturing ourselves over how far we’ve strayed from the skinnier days of yesteryear. [Read more]

Back pain is a common ailment amongst many people. Most of the time, back pain is often associated with specific problems such as an acute herniated disc. An acute herniated disc often causes excessive pressure on nerves in the lower back triggering a great deal of discomfort and pain.
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Many people that suffer from chronic back pain are severely limited in their ability to move, which makes exercise an increasingly difficult task. However, many studies have shown that exercise can actually help relieve chronic pain, which makes movement an important part of your treatment plan. [Read more]

Everybody knows that exercise makes you leaner and healthier. It helps you live longer, and makes your muscles stronger. However, many people don’t know that exercise also strengthens the brain. Scientists are learning more about the body-brain connection all the time. [Read more]

Taking a walk on your treadmill may do more than just enhance your weight loss efforts. According to recent research, exercise can also provide additional benefits such as an immediate improvement in a person’s disposition and mental outlook. [Read more]

The waistlines of Americans have been on a steady increase over the years. People who have Body Mass Indexes (BMI) above 30 are generally considered to be obese. In 1995, the number of obese Americans stood at 16 percent. However, the value rose to 27 percent by 2012. These increasing rates of obesity have made weight loss diets in Beverly Hills an important aspect of conversation. [Read more]

Your first encounter with prolotherapy can be intimidating. While it is a painless procedure, the thought of needles often get people a bit squeamish—especially when you are not sure exactly what to expect. [Read more]

If you suffer from chronic pain, then you don’t need to hear how frustrating the enduring discomfort can be. It interferes with the daily lives of tens of millions of Americans without much offered in the way of successful treatment. However, there are options available that many people are not aware of. [Read more]

Turn on the television at any point this month and you will see that basketball is in full swing, but along with the hoops and jump shots you are bound to find another prevalent trend on the court—knee braces. [Read more]

Preplanning is the key to weight loss diets in Beverly Hills. In order to brown-bag it properly, it is necessary to buy and prepare a large amount of produce about once a week and then there will be some type of healthy snack available when the munchies strike. [Read more]