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It can be very easy to become overloaded with things to do. For many people, the line between personal responsibilities and favors for others becomes blurred, especially as you begin to volunteer at your child’s school or run errands for a friend that isn’t feeling well. As you are trying to lose weight, it is important to take a stand for yourself and make sure that you are not carrying around too many burdens that do not belong to you. [Read more]

When taking part on a weight loss journey it is important to stand up for yourself, and one of the best ways to do this is to become more assertive and take control of your own life. Weight loss diets in Beverly Hills give you a very good chance to become more the person you want to be and allow you a chance to take control of your life. [Read more]

Losing weight is on the minds of many people as the New Year approaches. This year, make the resolution to become healthier last all year long by following these 10 simple tips. [Read more]

Although a number of factors determine whether someone will become obese or not, one of the things that can affect your likelihood of gaining weight is the people in your social network. This means your friends, family and coworkers. People are influenced by the ideas and habits of the people in their social network, including those about food and exercise. This means if your best friend thinks nothing of eating junk food, or typically consumes large portions, you may find yourself doing the same and gaining weight as a result of this. [Read more]

Almost every person will experience depression at some point in their lives, but unfortunately some people experience the pain more frequently than others. Lasting and unexplained depression is one of the most common health problems plaguing modern society. [Read more]

Most people are well aware of the increased risk of disease that is associated with being obese. In addition to increasing your risk of conditions such as diabetes, high cholesterol and heart disease, recent research has found that there is an increased risk of accidental injury in adults and children who are overweight as well. [Read more]

Medical weight management in Beverly Hills can assist you with making the lifestyle changes necessary for permanent weight loss. With a medically supervised diet, you will learn to overcome the obstacles common to yo-yo dieters, and will be able to change your thinking to coincide with your new healthier lifestyle. This includes not using food for emotional reasons, listening to the body’s hunger cues and learning to stop eating when full. [Read more]

Men and women who turn to medical weight loss in Beverly Hills may be interested to learn how exercise benefits the mind as much as the body. While medical weight management in Beverly Hills is the ultimate goal, fitness often also ends up having many similarities to meditation. [Read more]

Losing weight can be difficult. Full meal replacement programs such as the OPTIFAST in Los Angeles can help you to reach your weight loss goal, but it is up to you to make changes in your diet that will help you to keep the weight off long term. Here are ten tips to help you lose weight and keep it off following a medical weight loss program in Los Angeles. [Read more]

Chronic pain can be difficult to deal with, making it difficult for you to go about your normal daily activities. Although it can be hard to cure this pain, especially if it is caused by an ongoing health problem, there are a number of things you can do to make it easier to manage this pain. One option for pain management is prolotherapy in Los Angeles. [Read more]