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A little known fact amongst the vast population of people attempting to lose fat is the incredible influence that certain hormones have on their bodies. [Read more]

One useful tip that you can easily implement into your weight management plan is to start swapping out fattening foods for healthy snacks. For example, instead of eating products made with refined grains or white flour, switch to whole grains. Whole grains have more fiber, which helps to fill you up on fewer calories, making it easier to lose weight. [Read more]

Weight control is no easy task, especially for someone riding the perpetual roller-coaster of yo-yo diets. Finding a suitable weight to promote good health can take many tries before reaching a state of balance. Constant exposure to fad diets does not help the process and it is easy to get drawn in to the fantastic claims of fast weight loss with a promising gimmick or product. You have to decipher the credible information from the myths and this is particularly difficult when trying to find a weight loss plan in Beverly Hills, where diet fads abound. [Read more]

When you are overweight it is often incredibly difficult to get started with an exercise regimen to help you lose weight. Your fitness level and overall ability to engage in certain activities often makes it difficult to find a workout routine that is right for you. Yoga is a beneficial workout for many overweight people because it is low impact and helps increase flexibility. [Read more]

So you have made the decision to lose weight and get healthy. How do you keep your workouts from falling by the wayside? Follow these five steps to keep you going. [Read more]

Studies suggest that people with arthritis usually do not get as much exercise as they need. Only 1 in 7 men and 1 in 12 women met federal guidelines for physical activity for arthritis patients. Forty percent of men and over fifty percent of women did not get even 10 minutes of exercise each week. [Read more]

About four out of every five people will suffer from back pain at some point. Pain can be caused by posture, an acute injury or repetitive stress. For many patients that suffer from back pain, prolotherapy can help relieve a great deal of the discomfort. Whether you are currently suffering from back pain, or whether you wish to prevent it in the future, here are five things that you can do: [Read more]

Research scientists at Duke University have recently unveiled findings showing that obesity can dramatically increase the chances of knee arthritis. Obese patients have been shown in studies to have about twice as much of a chance of developing knee arthritis as patients who are not overweight. [Read more]

People who suffer from chronic pain may find fast relief with trigger point injections (TPI). Trigger point injections are an effective form of pain management and are known to be especially helpful in treating painful areas in the muscles that are referred to as knots, or trigger points. These knots of muscles or fascia form when the muscles do not relax properly and are often very painful. In many cases the knots can be felt under the skin. [Read more]

Similar to the purpose of massage therapy, prolotherapy is a natural and effective medical treatment designed to treat pain in various regions of the body. It is a safe and effective process that works by stimulating affected areas of the body to accelerate natural healing processes. Generally, prolotherapy is used to treat tendon injuries, ligament injuries, joint degeneration, disc bulges, and meniscus injuries. [Read more]