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If you’re struggling to get motivated or your weight loss goal seems too far-fetched, write it down. This simple action can jump start all the steps that will take you from where you are now to where you want to be. Whether your goal is running a 5k or losing 60 pounds, the process starts with making that goal concrete. Setting ongoing, reasonable fitness goals is a key factor as you work to maintain weight loss. [Read more]

As many as 90% of women have noticed cellulite somewhere on their body at some point. While it’s possible for men to also have cellulite, women are more likely to experience it because of a naturally higher body fat percentage. This is probably why you’ll usually see women featured in ads marketing cellulite treatment options. Can you really get rid of cellulite? [Read more]

How you feel can sometimes have an impact on how much you weigh. What do your emotions have to do with your body weight? [Read more]

Want to tone, strengthen and lift your butt muscles? These exercises target your glutes and can help improve the look of your backside while strengthening the muscles that help stabilize your back and legs. [Read more]

How many times have you promised yourself that this Monday would be the Monday you started exercising? How many times have you joined a gym, purchased a fitness DVD or brought home new exercise equipment, only to lapse into old habits within a few weeks? Getting enough exercise is essential for good health and weight maintenance. It can also help you lose weight more quickly [Read more]

You may not think about wanting a flat stomach until it’s time to get into a swimsuit, but there are many good reasons to work toward a smaller belly year round. Belly fat has been linked to a number of health problems, including type 2 diabetes and metabolic syndrome. Having excess fat in your abdomen puts extra pressure on your vital organs, including your lungs. Find out how to reduce your health risks and boost your confidence in a swimsuit by getting rid of belly fat. [Read more]

You probably know that you start to exercise and lose weight. We’ve been told over and over again that the best way to lose weight is to combine exercise with a balanced diet. And yet, many of us still struggle to workout as often as we should – if at all. Why? [Read more]

Making healthy substitutions is a popular weight loss method. But many of the healthy foods you’re choosing may actually be making it more difficult for you to lose weight. In fact, some health foods may be just as unhealthy – if not more so – than the foods they’re meant to replace. [Read more]

If you’re trying to lose weight, eating whole foods instead of processed foods is a great start. As an added bonuses, many of these foods will help you lose weight and prevent disease. [Read more]

There are many ways to survive a business lunch without blowing your diet. By planning your actions in advance you can keep control over your diet and focus on the business at hand. [Read more]