Blog

Prolotherapy is a pain relief treatment used to strengthen ligaments and tendons. A series of injections cause mild irritation in the body, which stimulates your body’s natural healing processes. [Read more]

People who suffer from chronic pain due to injured ligaments or tendons may be able to find pain relief without surgery thanks to a procedure known as prolotherapy. [Read more]

In order to lose weight, you need to burn more calories than you consume. One of the easiest ways to do that is to simply eat fewer calories. Reducing your portion sizes can allow you to enjoy the foods you’re accustomed to while still significantly reducing the number of calories you consume. [Read more]

Although low-fat diets were the trend for years, you can actually eat some fats and still lose weight and be healthy. In fact, eating the right types of fat in moderation can actually be good for you and help lower your total cholesterol. Find out which fats to include in your diet and which ones to avoid. [Read more]

Choosing the best route to walk and run in Beverly Hills and Bakersfield can help you meet your fitness and weight loss goals more easily. It doesn’t take much effort, but planning out a route can help considerably. Here are some elements you should consider when setting up the route you’ll be walking or running: [Read more]

By making yourself aware of the truth about weight loss, you can avoid many of the pitfalls faced by dieters and find yourself on the path to a healthy lifestyle. Here are 6 weight loss myths that will help. [Read more]

Weight loss experts have said time and time again that the secret to losing pounds is to consume fewer calories than you burn. But does cutting calories have to mean feeling hungry and deprived? Not necessarily! Learn how to cut your calories without cutting your satisfaction. [Read more]

Are you trying to get healthy or lose weight? If so, you’re probably working to make healthy choices about the food you eat. But watch out – some “healthy” foods may not be as good for you as you think! [Read more]

According to the American Dietetic Association and ConAgra Foods Foundation, as many as 70% of Americans eat at their desks several times a week. Unfortunately, eating at your desk can lead to poor nutritional choices because you aren’t usually paying attention to what you’re eating or how much you’re eating. [Read more]

Finding the time to lose weight and stay physically fit can be challenging with today’s busy schedules. Use these tips to help make exercise a more convenient part of your daily life. [Read more]