If Canadian researchers are right, Nike may have figured out the key to getting enough exercise a long time ago. It seems that the answer to getting more exercise is simple: Just do it. [Read more]
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Exercise – Just Do It
Posted In: Getting Active By Delight Medical
Feel full on fewer calories
Posted In: Healthy Eating By Delight Medical
All foods contain a certain number of calories. Foods that are low in energy density have fewer calories in the same volume than foods that are high in energy density. In order to lose weight without feeling hungry, focus on eating more foods that are low in energy density. [Read more]
Mar 20
Tips for Veggie Haters
Posted In: Healthy Eating, Wellness Blog By Delight Medical
Vegetables are an important part of any diet. They provide valuable fiber, antioxidants, and other powerful phytochemicals. Obviously, you should be eating your vegetables whenever possible!
But what do you do if you don’t like the taste of vegetables? Here are a few suggestions to make eating your vegetables easier. [Read more]
Mar 10
Are You Ready to Lose Weight?
Posted In: Wellness Blog By Delight Medical
The questions you ask yourself before you begin a weight loss program may determine how successful you are. Are you ready to take on the task of losing weight?
Four Questions to Ask Yourself Before Trying to Lose Weight [Read more]
Get That Diet Going
Posted In: Wellness Blog By Delight Medical
Very few people like the idea of dieting. No matter how badly we want to lose weight, the idea of depriving ourselves of our favorite foods and wrestling with hunger pangs can be down right depressing. Pick up a few tips that can make dieting more bearable and more successful. [Read more]
Feb 20
Cut TV Viewing and Lose a Little Weight
Posted In: Wellness Blog By Delight Medical
This study was not without its limitations, said the researchers. It was too short for proper information to be gathered and there was no information regarding whether time using a computer increased as time spent watching TV decreased. This latter piece of data is something that might be essential before drawing any true conclusions, although some assumptions can still be made. [Read more]
Feb 10
Active Video Games Can Help
Posted In: Lifestyle and Behavior By Delight Medical
New research suggests that some video games may actually be good for your health.
A study funded by Nintendo and conducted by Motohiko Miyachi, PhD, of the National Institute of Health and Nutrition in Tokyo, looked at the popular Wii Fit Plus and Wii Sports video games to determine how much energy is expended by gamers. [Read more]
Jan 30
Eat Out on the Cheap and Lose Weight
Posted In: Healthy Eating By Delight Medical
For many people, dining out is one of the first things to go when the budget is getting trimmed. The good news is that, eating out less can go a long way toward helping you manage your weight. With a few helpful tips for stretching your budget and keeping calories in mind, you can still enjoy the occasional opportunity to eat out. [Read more]
Jan 20
Add Walking to Your Family Holiday Fun
Posted In: Getting Active By Delight Medical
The holidays can mean packing on extra weight thanks to excessive amounts of food and a wide variety of high fat and sugary holiday treats. Burn off the extra calories by fitting more physical activity into your daily routine. The holidays bring more food, but they also bring a great excuse to get moving. [Read more]
Jan 10
Steps to Manage Your Weight
Posted In: Wellness Blog By Delight Medical
For many people, keeping off the weight you’ve lost can be just as difficult as losing weight in the first place. Here are a few tips to help manage and maintain your weight. [Read more]
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