Instead of chasing the elusive fountain of youth or paying for creams and lotions, look to your local supermarket for nature’s answer to looking younger as you age. Here is a list of the top 10 anti-aging foods that will help you lose weight and feel great!

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Many people in Beverly Hills and Bakersfield are trying to eat healthy foods, but not all foods are created equal. We all see labels such as organic, no added sugar, multigrain and no Trans-fat and think that those foods are great for weight loss. However, it is important to know the truth behind the labels.

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During the holidays, food does not have to get in the way of maintaining your weight loss. In fact, a healthy diet can actually help maintain weight loss. There are many tasty foods that are also beneficial to your health. Foods such as turkey, potatoes, cranberries, pumpkins and pomegranates offer a flavorful yet healthy variety to your holiday feast. [Read more]

Health food doesn’t have to break your budget. You can lose weight without eating specialty foods. Discover some healthy foods that can add variety and nutrition to your diet without draining your bank account. [Read more]

Making healthy substitutions is a popular weight loss method. But many of the healthy foods you’re choosing may actually be making it more difficult for you to lose weight. In fact, some health foods may be just as unhealthy – if not more so – than the foods they’re meant to replace. [Read more]

If you’re trying to lose weight, eating whole foods instead of processed foods is a great start. As an added bonuses, many of these foods will help you lose weight and prevent disease. [Read more]

There are many ways to survive a business lunch without blowing your diet. By planning your actions in advance you can keep control over your diet and focus on the business at hand. [Read more]

Taking your vitamins is not only good for the inside of your body: certain vitamins can also have anti aging benefits for your skin. Vitamin C, which your body can’t produce on its own, may help you maintain younger looking skin. [Read more]

You’ve probably heard that “eating right” can help you lose weight, maintain weight loss, and live a longer, healthier life. But with so much information available out eating right, it can be overwhelming to know where to start. What should you eat? What shouldn’t you ever eat? It can be a lot to absorb! These simple tips can get you started in the right direction. [Read more]

The Department of Agriculture and the Department of Health and Human Services issues updated dietary guidelines every five years to help Americans make healthy food choices. In 2010, new dietary guidelines are expected to suggest changes that are designed to address the country’s obesity epidemic. [Read more]