There is more to medical weight loss in Beverly Hills than eating sensibly and exercising adequately. There is something else that doesn’t require keeping track of everything you eat or pushing yourself to keep going on your treadmill when you’ve had enough. There’s a component of weight loss that’s as easy as catching enough shut-eye. [Read more]

Heading out to a weight loss center in Beverly Hills is an excellent idea for anyone who looking to lose weight. [Read more]

It can be very easy to become overloaded with things to do. For many people, the line between personal responsibilities and favors for others becomes blurred, especially as you begin to volunteer at your child’s school or run errands for a friend that isn’t feeling well. As you are trying to lose weight, it is important to take a stand for yourself and make sure that you are not carrying around too many burdens that do not belong to you. [Read more]

Losing weight is on the minds of many people as the New Year approaches. This year, make the resolution to become healthier last all year long by following these 10 simple tips. [Read more]

Although a number of factors determine whether someone will become obese or not, one of the things that can affect your likelihood of gaining weight is the people in your social network. This means your friends, family and coworkers. People are influenced by the ideas and habits of the people in their social network, including those about food and exercise. This means if your best friend thinks nothing of eating junk food, or typically consumes large portions, you may find yourself doing the same and gaining weight as a result of this. [Read more]

Most people are well aware of the increased risk of disease that is associated with being obese. In addition to increasing your risk of conditions such as diabetes, high cholesterol and heart disease, recent research has found that there is an increased risk of accidental injury in adults and children who are overweight as well. [Read more]

Medical weight management in Beverly Hills can assist you with making the lifestyle changes necessary for permanent weight loss. With a medically supervised diet, you will learn to overcome the obstacles common to yo-yo dieters, and will be able to change your thinking to coincide with your new healthier lifestyle. This includes not using food for emotional reasons, listening to the body’s hunger cues and learning to stop eating when full. [Read more]

Losing weight can be difficult. Full meal replacement programs such as the OPTIFAST in Los Angeles can help you to reach your weight loss goal, but it is up to you to make changes in your diet that will help you to keep the weight off long term. Here are ten tips to help you lose weight and keep it off following a medical weight loss program in Los Angeles. [Read more]

A little known fact amongst the vast population of people attempting to lose fat is the incredible influence that certain hormones have on their bodies. [Read more]

Weight control is no easy task, especially for someone riding the perpetual roller-coaster of yo-yo diets. Finding a suitable weight to promote good health can take many tries before reaching a state of balance. Constant exposure to fad diets does not help the process and it is easy to get drawn in to the fantastic claims of fast weight loss with a promising gimmick or product. You have to decipher the credible information from the myths and this is particularly difficult when trying to find a weight loss plan in Beverly Hills, where diet fads abound. [Read more]