The typical adult in Beverly Hills gains one to two pounds each year. While this may not seem like much, if left unchecked, that’s an extra ten pounds every five years. The good news is that small changes can help prevent this gradual weight gain and even help you lose weight.

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The most common New Year’s resolution is to lose weight, but it not an easy resolution to keep. Here are some weight loss tips that can help you stay motivated over the long-term:
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The abdominal curl is a Pilates strength building exercise that burns calories and helps build your core muscles during a weight loss program. Regular completion of abdominal curls during an exercise program will strengthen your body and tighten the stomach region. Abdominal curls will not burn belly fat; however, a strong core will improve your balance and stability. A strong, stable body improves your workout stamina and endurance to increase the number of calories burned during weight loss program workouts.

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You did not gain your belly fat in a month or even in six months; it will probably not take as long to lose fat as it did to gain it but it will take time. Staying connected to a weight loss team is vital, get enough sleep, eat breakfast, and cut out unhealthy habits.
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As many as 90% of women have noticed cellulite somewhere on their body at some point. While it’s possible for men to also have cellulite, women are more likely to experience it because of a naturally higher body fat percentage. This is probably why you’ll usually see women featured in ads marketing cellulite treatment options. Can you really get rid of cellulite? [Read more]

You may not think about wanting a flat stomach until it’s time to get into a swimsuit, but there are many good reasons to work toward a smaller belly year round. Belly fat has been linked to a number of health problems, including type 2 diabetes and metabolic syndrome. Having excess fat in your abdomen puts extra pressure on your vital organs, including your lungs. Find out how to reduce your health risks and boost your confidence in a swimsuit by getting rid of belly fat. [Read more]

As the weather heats up and the need for a swimsuit becomes more likely, many of us start thinking more about weight loss. We may find ourselves wishing we had thought about swimsuit season months ago, but turning back time is not an option. What can you do to jump start your weight loss now? [Read more]

You want to lose weight, and you’ve heard that diet and exercise is the best way to be successful. Great! Perhaps you’ve been overwhelmed by the mountain of information on weight loss, diet, and fitness. Unfortunately, you may find that one piece of advice conflicts with another, and it can be difficult to know which suggestions to listen to as you build your weight loss plan. Get the truth about common diet and fitness myths. [Read more]

Many people turn to a walking regimen to help them increase their physical activity level and lose weight. If you’ve been walking for a while, you may have considered using ankle weights to intensify your workout, but is this the best idea for your body? [Read more]

Cellulite is an aesthetic problem that affects many people over the age of 21. It’s the skin on your hips, thighs, butt, and stomach that resembles orange peel or cottage cheese, and it can be frustratingly difficult to get rid of. But a new therapy known as mesotherapy may offer a solution to the appearance of cellulite. [Read more]