One of the biggest benefits of following a medical weight loss program in Los Angeles is the wonderful weather that comes with being in and around the City of Angels, and there is no better time of the year to get outside and take advantage of the growing sunshine than the spring. Spring is a time of renewal. The flowers are blooming, the birds are chirping, the trees are coming back to life after a dry and dull winter. Even places with year round temperate weather like Los Angeles get a big boost at springtime. As you are trying to lose weight it can benefit you to take advantage of the splendid weather around you and spend some more time outside.

Here are a few benefits to getting active outside as you are losing weight with your medical weight loss program:

• Change of scenery: It is hard enough to drag yourself to the gym during the short, dreary winter days. Walking on a treadmill while all is beautiful in the world around you can be nearly unbearable. Take advantage of the spring weather as a way to mentally rejuvenate your workout program and boost your motivation levels.
• Fresh air: Gyms try hard to cover up the stench of body odor and sweat with air fresheners, but they can’t hold a candle to the real freshness of being outside. As you run, walk, bike ride or swim you can breathe easily and connect with the world around you.
• Vitamin D: Our bodies naturally absorb vitamin D from the sun. Vitamin D is an essential nutrient that promotes immune system health and builds energy. By exercising in the great outdoors you can actually find more energy to push yourself farther than you might in the stuffiness of a gym.

There is nothing wrong with working out at a gym, but as the weather continues to warm up why not mix up your schedule a bit and challenge yourself to something new outside? Exercising outside is free, convenient and always ready for you. What is your favorite way to get active while spending time outside? Share your thoughts and experiences in a comment below!