Ninety percent of all women have cellulite somewhere. While you and all your neighbors may have it, few people know much about this unpleasant but ultimately harmless condition. Read on to get the truth about cellulite myths: [Read more]

An aging body is an inevitable result of living, and much of modern medicine is focused on ways to postpone the aging process. Losing weight in Los Angeles is one important aspect of preventing aging, and exercise is a crucial aspect of any successful weight loss plan. Exercise can do much more for your body than just help you to lose weight. It turns out that the best medicine to slow the effects of age, and even outright prevent some effects, is engaging in a regular exercise program. [Read more]

The way you start your day could help determine how you feel for the next several hours. Learn how to get your day started right with these healthy habits. [Read more]

Losing weight is a major life change, when you really stop and think about it. It affects the way that you carry yourself, how you view your body, the types of clothing that you wear, and your daily dieting and exercise habits. When you consider all the ways that losing weight influences your life, it makes sense that there are other aspects of your life that would have to change, as well. [Read more]

There is one realization that many people come to when trying to lose weight in Los Angeles and Bakersfield: eating healthy is much easier to do from the comfort of your own home. While it is perfectly possible to find a healthy meal while eating out, putting yourself in control of the ingredients you are using is a much safer way to ensure you are complying with your medical weight loss diet with each bite you take. [Read more]

Summer brings up special memories for a lot of people. Memories of fireworks, of long days at the beach, and of warm nights with friends. All too often those summer memories are associated with foods, and that can make a trip down memory lane just as dangerous as a trip to the local buffet. [Read more]

Regular trips to the gym can be valuable as you lose weight in downtown Los Angeles, but only if you sign up with the right one. Because there are so many gyms in Los Angeles and each one offers something different to its members, it’s important to be selective when searching for one. [Read more]

How many hours of sleep did you get last night? If you are like most Americans, your answer to that question is probably “not enough.” For optimal health it is recommended that you get between seven and nine hours of sleep every night, but between your weight loss goals, your anti-aging efforts, your career objectives and other personal matters, getting enough shuteye night after night can be very hard to do. [Read more]

Making the transition to a healthy diet is a central component of your medical weight loss program. After you finish your meal replacement diet you will need to slowly transition back to whole foods. For a lot of people this is the hardest part. Losing weight on a controlled diet plan is manageable, but maintaining that weight loss once you are free to eat regular foods again can be challenging. [Read more]

When people claim that healthy cooking is not an option, a lack of time is usually the excuse. Indeed, time is something we all wish we had more of, and all that dicing, slicing, sautéing and baking will take time that you may not have to spare. But if you hope to maintain the progress you’re making with the help of your medical weight loss program, then cooking your own healthy meals is not an option—it’s an absolute necessity. [Read more]