Sometimes, it isn’t the hunger in our stomachs that dictates our eating habits, but rather the emotions in our minds. If you feel stressed out, depressed, bored or even happy, those emotions could be leading you to the kitchen for a bundle of empty calories that will do your weight loss progress no good. [Read more]

Imagine yourself heading to the gym, but instead of driving miles to get there, you only walk a few feet. When you open the door, you find the place empty, giving you plenty of privacy and room to explore the equipment, which has all been hand-picked by you. You take your time and get a great workout, then leave knowing that you’ll be able to come back any time you like. [Read more]

Learning strategies to spot healthier foods can be a huge boost as you follow your medical weight loss program and get lipotropic injections in Los Angeles. One way that you can start improving your eating habits right now is to become more cognizant of the calorie contents and nutrients in the foods you already eat. [Read more]

If you are trying to lose weight, then it is time to put down the menu and pick up the cookbook. Cooking dinner at home can drastically improve your weight loss efforts for a number of reasons. [Read more]

The truth is that drinking the right amount of water every day can significantly enhance your overall health, putting you in the prime position to experience enhanced weight loss results as you follow a medical weight loss plan, such as one featuring lipotropic injections in Los Angeles. [Read more]

During your medical weight loss program this feeling of perpetually fleeting time is likely to be amplified. Following your meal plan and using proven strategies like lipotropic injections in Los Angeles will give your weight loss efforts a boost, but there are still a great deal of lifestyle changes you are going to have to incorporate into your day to day schedule—especially as you attempt to maintain your weight loss when your medical weight loss program comes to an end. [Read more]

Vitamin B12 is one of eight essential B vitamins. It is responsible for a number of critical functions within the body, including maintaining red blood cells and healthy nerve cells. [Read more]

For those of us who aren’t culinarily-inclined, menus can sometimes seem like they are speaking a different language (and sometimes they actually are). The words sound great on paper, but don’t offer much insight into how the dish is prepared or what we can expect when it is brought out to the table. When you are on a weight loss plan this is a dangerous situation. One moment you think you are making a wise and healthy choice, and then just a few minutes later you are face to face with a bed of cheese and fried foods. [Read more]

Weight loss in Beverly Hills is much easier with the help of others. No matter how highly you value self-reliance, weight loss is often a difficult undertaking to face alone. This is why so many turn to medical weight loss, but your weight loss doctor isn’t the only person who can make a difference in your health. [Read more]

Everyone focused on weight loss in Beverly Hills has an ultimate goal they’re striving for–that weight you hope to reach by the end of your medical weight loss program. This is likely a figure you discussed in the initial consultation with your bariatric doctor and will remain an important number throughout your weight loss journey. [Read more]