Eating a healthy diet can boost your energy levels—both physically and mentally. Getting the extra energy to head to the gym as you are trying to lose weight is great, but a lot of people are surprised by the increased mental clarity and boost to productivity that their healthy diet provides them. Unhealthy foods have the ability to hurt our focus and leave us feeling mentally sluggish and tired. [Read more]

Fresh fruits don’t come in a can, but you wouldn’t know it by the way many of us purchase and eat fruit. Even a lot of the ‘fresh’ produce available at the local grocery store has undergone extreme processing with pesticides and preservatives, and the natural taste of the fruit is often all but gone by the point it reaches our plates. [Read more]

With a new weight loss program comes change, and a lot of it. Though some may thrive when adopting a new lifestyle, others may feel a bit apprehensive as they remain uncertain about how their weight loss program will turn out. [Read more]

Transitioning into a medical weight loss diet can be a challenging new adventure. As you learn to separate the good food from the bad, your weight loss doctor will set you up with a medical weight loss diet that’s right for you. Before you began eating healthier, you may have indulged in sweet treats whenever you liked, but now the sudden abandonment seems to be coming back to haunt you in the form of a sugar craving. You can learn to beat these sugar cravings by satisfying your sweet tooth in a healthy way without spoiling your medical weight loss diet. [Read more]

The brain is a wondrous organ. It regulates our every organ and behavior, allowing us to move, reason and breathe. During your medical weight loss plan you’ll likely pay extra attention to all of your habits by eating healthier and exercising more, but how often do you stop to make sure your brain is taken care of in addition to your waistline? [Read more]

As a member of a weight loss clinic in Beverly Hills or Bakersfield, you’re ready to embark on a new adventure to lose weight and live a healthier life. By participating in a medical weight loss program, you’ve agreed make several new healthy changes to your dietary and lifestyle habits. [Read more]

When it comes to weighing the success of your weight loss program, it’s important to find motivation beyond the scale to remain on track with your weight loss goals. [Read more]

As August settles in and summer slowly comes to an end it is easy to become dissuaded from your original weight loss goals and give into the remaining BBQs and ice cream sundaes that are so popular this time of year. However, these indulgences are only going to make you feel worse after the sun sets and your stomach bulge continues to grow. You can get the most out of your medical weight loss plan with lipotropic injections by sticking to a healthy diet this summer. [Read more]

With more than 11 million American practitioners and a history that spans more than 5,000 years, yoga is one workout that can hardly be called a fad. But what is it that makes the practice so enduring, that invites countless people across generations to pursue yoga as they stay focused on losing weight? [Read more]

Losing weight is much like any other task or project you take on—you must set realistic and attainable goals if you wish to succeed with your endeavor. You can better set yourself up for success when you set achievable weight loss goals. The right goals can keep your motivation levels high and your weight loss progress on track. On the contrary, if you set goals that are too unrealistic you take a chance at sabotaging your efforts by potentially becoming discouraged or burnt out before you reach the finish line. When you set out to fulfill your weight loss goals with the help of medical weight loss, here are some tips to keep in mind. [Read more]