Our bodies change with age. The nutrients you needed as a child to help you through puberty weren’t exactly the same as the ones you started taking in college to help you with the long nights as you became starved for mental energy. When you prepared to have children your vitamin focus may have shifted again as you prepared to bring life into this world. Now that you are approaching menopause, you may benefit from shifting your supplement focus yet again. [Read more]

Antiaging therapy can help reduce or eliminate the many symptoms of menopause, but for the best treatment results you shouldn’t wait too long to talk to your antiaging doctor. Many women in Los Angeles wait until long after their last period to start talking with their antiaging doctor about the mental and physical changes they’ve experienced with age. Talking to your doctor early on as the symptoms of menopause develop can save you from months and even years of discomfort—and treatment is even shown to be more effective the earlier it begins. [Read more]

Menopause refers to the complete end of menstruation, which typically occurs around age 50. However, perimenopause is the transitional period that precedes menopause, and it can begin as early as a woman’s 30s or 40s. [Read more]

Vitamin B12 is one of eight essential B vitamins. It is responsible for a number of critical functions within the body, including maintaining red blood cells and healthy nerve cells. [Read more]

Avocados are touted around the nation as a staple of the California diet. Order a California sandwich anywhere outside of the state and you will get a nice mesh of avocado and turkey breast, but here on the West Coast, avocado is often avoided. [Read more]

For many people who are trying to lose weight, the biggest challenge is eating enough calories to feel satisfied but still reduce body mass. Many of today’s foods are eaten on the run in between appointments, work and the gym. This results in calories being consumed without any satisfaction or enjoyment. [Read more]

A little known fact amongst the vast population of people attempting to lose fat is the incredible influence that certain hormones have on their bodies. [Read more]

Losing weight and staying young seem to be two goals that are out of reach for many people, but there are many foods and ingredients that may increase weight loss while also assisting the body in fighting off the effects of aging. [Read more]

Instead of chasing the elusive fountain of youth or paying for creams and lotions, look to your local supermarket for nature’s answer to looking younger as you age. Here is a list of the top 10 anti-aging foods that will help you lose weight and feel great!

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Taking your vitamins is not only good for the inside of your body: certain vitamins can also have anti aging benefits for your skin. Vitamin C, which your body can’t produce on its own, may help you maintain younger looking skin. [Read more]