Many of us eat mindlessly, without giving much thought to what we’re eating. This is common when we’re snacking, but it happens during meals too. If you aren’t careful, the habit of mindless eating can lead to overeating and weight gain. This is one eating habit that you’ll need to correct during your medical weight loss program. [Read more]

Sometimes, it isn’t the hunger in our stomachs that dictates our eating habits, but rather the emotions in our minds. If you feel stressed out, depressed, bored or even happy, those emotions could be leading you to the kitchen for a bundle of empty calories that will do your weight loss progress no good. [Read more]