The perfect workout isn’t just a workout—it’s a treasured hobby. It’s something that you look forward to every day, something you would want to do even if it didn’t help you burn calories. It’s something that becomes a rewarding and important part of who you are, not just another part of your weight loss program. [Read more]

Though membership at a great gym can be helpful, you’ll still need to find the right one. The Los Angeles area is packed with gyms, from giant fitness centers to humble yoga studios. To make sure you’ll make the most of your membership, it will help to ask yourself these questions. [Read more]

During your medical weight loss program, you’ll need to exercise consistently. Just like the old story of the tortoise and the hare, the best way to get started is slow and steady. Exercising will help you burn calories, tone your muscles and improve your health as you lose weight, and there are so many options that chances are you’ll be able to find one you really enjoy. [Read more]