A new study recently indicated that the parameters of a healthy waistline may be slightly larger for African American women versus the ideal size for white women.

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If you’re struggling to get motivated or your weight loss goal seems too far-fetched, write it down. This simple action can jump start all the steps that will take you from where you are now to where you want to be. Whether your goal is running a 5k or losing 60 pounds, the process starts with making that goal concrete. Setting ongoing, reasonable fitness goals is a key factor as you work to maintain weight loss. [Read more]

By making yourself aware of the truth about weight loss, you can avoid many of the pitfalls faced by dieters and find yourself on the path to a healthy lifestyle. Here are 6 weight loss myths that will help. [Read more]

Weight loss experts have said time and time again that the secret to losing pounds is to consume fewer calories than you burn. But does cutting calories have to mean feeling hungry and deprived? Not necessarily! Learn how to cut your calories without cutting your satisfaction. [Read more]

The questions you ask yourself before you begin a weight loss program may determine how successful you are. Are you ready to take on the task of losing weight?
Four Questions to Ask Yourself Before Trying to Lose Weight [Read more]

Very few people like the idea of dieting. No matter how badly we want to lose weight, the idea of depriving ourselves of our favorite foods and wrestling with hunger pangs can be down right depressing. Pick up a few tips that can make dieting more bearable and more successful. [Read more]

For many people, keeping off the weight you’ve lost can be just as difficult as losing weight in the first place. Here are a few tips to help manage and maintain your weight. [Read more]

For many people who struggle with losing weight, the goal is to lose weight so that they can feel better about their body and themselves. However, the way to go about creating lasting change is actually to reverse that thinking. [Read more]

As you age, your body changes. One of the side effects of those changes is that weight loss can be more difficult. [Read more]

As you age, you may find it more difficult to maintain or lose weight. Find out what changes in your body are making weight loss more difficult and how to adjust your weight loss strategies as you age. [Read more]