It can be hard to lose weight in Beverly Hills with so many quality restaurants lurking around every corner. Planning what and when you will eat can help you to cut calories and learn better portion control. [Read more]

After treating joint or muscle pain with prolotherapy, doctors stress the importance of moderate exercise in proper healing, but did you know that your diet can have an impact on the efficacy of prolotherapy as well? [Read more]

How would you feel if everywhere you sat down to eat there was a mirror placed right in front you, reflecting your every move as you eat your food? It may sound a little crazy but this is actually considered an unconventional trick to help facilitate weight loss. These weight loss solutions are not going to help you in the same way as your lipotropic injections or other medical weight loss plans, but if you feel like having a bit of fun as you progress towards a healthier lifestyle then by all means, give it a try—just check in with Dr. Kerendian first. [Read more]

Preplanning is the key to weight loss diets in Beverly Hills. In order to brown-bag it properly, it is necessary to buy and prepare a large amount of produce about once a week and then there will be some type of healthy snack available when the munchies strike. [Read more]

One useful tip that you can easily implement into your weight management plan is to start swapping out fattening foods for healthy snacks. For example, instead of eating products made with refined grains or white flour, switch to whole grains. Whole grains have more fiber, which helps to fill you up on fewer calories, making it easier to lose weight. [Read more]

Since a significant percentage of the human body is water, there’s no doubt that it’s known for its anti-aging and weight loss properties. We keep hearing and reading that it is important to drink enough water per day. But how much water should we be drinking and from what source? [Read more]

One of the most important points to remember when setting out on the journey of weight loss is that the calories your body takes in as fuel must be burned off so that they are not stored in your body. Calories are stored as fat, and the more calories stored the more fat you have in your body. [Read more]

Many people in Beverly Hills and Bakersfield are trying to eat healthy foods, but not all foods are created equal. We all see labels such as organic, no added sugar, multigrain and no Trans-fat and think that those foods are great for weight loss. However, it is important to know the truth behind the labels.

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Probiotics have long been hailed as a way to help ease certain chronic stomach ailments and to help you fight the flu and colds. Probiotics are natural and can be found along your small intestinal tract and in common foods that you eat including yogurt and certain juices.

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Here in Beverly Hills and Bakersfield you are likely surrounded by beautiful people with beautiful bodies and this may have led you to make a resolution to lose weight, eat better, work out, or all of the above. The best way to achieve these goals is to do them all together. Eating a healthier diet as well as exercising daily will lead to an overall healthier lifestyle and weight loss. By changing your lifestyle you are ensuring that your weight loss will last and you will not just put the weight back on after you are finished with the diet.
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