Sticking to a logical, healthy eating plan can be the key to unlocking your weight loss potential, but for many people, emotional eating can ruin even the best intentions. [Read more]

Feeling overweight and being overweight may be two different circumstances, but they can still result in the same emotional response — personal dissatisfaction and lowered self-esteem. Here in Los Angeles, many of us can relate to this sentiment and have tried myriad routes to weight loss only to gain it back time after time. A key component to achieving lasting weight loss is our ability to compare ourselves to others less and to focus more on what weight loss really represents to each of us on a personal level. [Read more]

Sometimes, it isn’t the hunger in our stomachs that dictates our eating habits, but rather the emotions in our minds. If you feel stressed out, depressed, bored or even happy, those emotions could be leading you to the kitchen for a bundle of empty calories that will do your weight loss progress no good. [Read more]

Everyone focused on weight loss in Beverly Hills has an ultimate goal they’re striving for–that weight you hope to reach by the end of your medical weight loss program. This is likely a figure you discussed in the initial consultation with your bariatric doctor and will remain an important number throughout your weight loss journey. [Read more]

Like most Americans, you might tend to procrastinate when it comes to weight loss. Life demands your full attention on many levels, such as lengthy commutes, stressful jobs, financial pressures and family responsibilities. But when you put a high priority on taking care of yourself, you will be better equipped to handle the pressures of life. While you might know that in your head, you may need some motivation so you can put some action behind all those good intentions. [Read more]

Heading out to a weight loss center in Beverly Hills is an excellent idea for anyone who looking to lose weight. [Read more]