Though exercise can help you maintain a healthy weight and a well-functioning body, chronic pain often stems from an injury sustained during physical activity. [Read more]

Back pain can discourage us from staying active, but physical activity is an important part of avoiding pain because it helps us maintain flexibility, strength and endurance. Gentle exercises can help you strengthen your stomach, back and leg muscles to make them less vulnerable to injury and provide better support for your spine. [Read more]

During your weight loss program, developing a more active lifestyle can help you keep weight off and develop a more toned, athletic physique. [Read more]

Imagine yourself heading to the gym, but instead of driving miles to get there, you only walk a few feet. When you open the door, you find the place empty, giving you plenty of privacy and room to explore the equipment, which has all been hand-picked by you. You take your time and get a great workout, then leave knowing that you’ll be able to come back any time you like. [Read more]

Weight loss in Beverly Hills is much easier with the help of others. No matter how highly you value self-reliance, weight loss is often a difficult undertaking to face alone. This is why so many turn to medical weight loss, but your weight loss doctor isn’t the only person who can make a difference in your health. [Read more]

With more than 11 million American practitioners and a history that spans more than 5,000 years, yoga is one workout that can hardly be called a fad. But what is it that makes the practice so enduring, that invites countless people across generations to pursue yoga as they stay focused on losing weight? [Read more]

When it comes to weight management, there are free ways for medical weight loss patients to stay in shape this summer in Beverly Hills and Bakersfield. You don’t always have to sign yourself up for a pricey gym membership to remain active; there are several activities you can engage in to burn calories without ever spending a dollar. [Read more]

When you’re severely overweight, losing weight can be a real challenge. But with the help of a medical weight loss program you can easily find yourself back on the right path to health and wellness. [Read more]

Exercise is an important component of a successful weight loss plan, but when your joints hurt it can be hard to move much, let alone work out. The problem is that a lot of overweight and obese individuals are subject to severe joint pain that develops over time, making it hard to work out even after you start to lose the weight. [Read more]

Everybody knows that exercise makes you leaner and healthier. It helps you live longer, and makes your muscles stronger. However, many people don’t know that exercise also strengthens the brain. Scientists are learning more about the body-brain connection all the time. [Read more]