Taking a walk on your treadmill may do more than just enhance your weight loss efforts. According to recent research, exercise can also provide additional benefits such as an immediate improvement in a person’s disposition and mental outlook. [Read more]

Adding flexibility exercises to your workout can help prevent injury during fitness routines as well as make your workouts more effective. When deciding on a diet and fitness plan, many tend to ignore flexibility routines, which can cool you down and help your body recover after an intense workout. [Read more]

Men and women who turn to medical weight loss in Beverly Hills may be interested to learn how exercise benefits the mind as much as the body. While medical weight management in Beverly Hills is the ultimate goal, fitness often also ends up having many similarities to meditation. [Read more]

When you are overweight it is often incredibly difficult to get started with an exercise regimen to help you lose weight. Your fitness level and overall ability to engage in certain activities often makes it difficult to find a workout routine that is right for you. Yoga is a beneficial workout for many overweight people because it is low impact and helps increase flexibility. [Read more]

So you have made the decision to lose weight and get healthy. How do you keep your workouts from falling by the wayside? Follow these five steps to keep you going. [Read more]

Prolotherapy is a medical treatment used for damaged or weak ligaments and tendons that heal poorly due to an inadequate blood supply. The treatment involves a saline-type solution that causes controlled inflammation in order to initiate tissue healing. [Read more]

Found primarily on the stomach, thighs, and buttocks, cellulite is that lumpy, “cottage cheese” substance that many women wish would finally go away. While there have been a number of methods and techniques reported on ways to achieve weight loss, there hasn’t been as many discussing how to eradicate cellulite. Some people believe that belly dancing is a way to beat these fatty skin dimples, provided you put in the time and hard work to learn the proper techniques. [Read more]

Between the ages of 13 and 19 years, what is typically referred to as “the adolescent years”, young boy’s and girl’s hormones stimulate a collection of physical changes and growth spurts. Most notably, girls develop breasts and become more curvaceous, and boys grow taller. With these newfound changes, some teens may feel pressure from peers and society to lose weight, and may consider medical weight loss. However, it’s important for teens to develop realistic exercise and weight loss goals for a foundation for their future. [Read more]

There are benefits to walking by alone. Some people prefer the moments of solitude to process thoughts and relax after a stressful day. Others prefer the camaraderie and companionship that comes with walking with others. Having a walking buddy, or group of buddies, can help you stick with weight loss and fitness goals. [Read more]

You already know that an important part of successful medical weight loss is regular exercise. But sticking to a regular exercise schedule can be a real challenge. Between your work and family commitments, you may struggle to even find time.

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