For many people who are trying to lose weight, the biggest challenge is eating enough calories to feel satisfied but still reduce body mass. Many of today’s foods are eaten on the run in between appointments, work and the gym. This results in calories being consumed without any satisfaction or enjoyment. [Read more]

It can be very easy to become overloaded with things to do. For many people, the line between personal responsibilities and favors for others becomes blurred, especially as you begin to volunteer at your child’s school or run errands for a friend that isn’t feeling well. As you are trying to lose weight, it is important to take a stand for yourself and make sure that you are not carrying around too many burdens that do not belong to you. [Read more]

When taking part on a weight loss journey it is important to stand up for yourself, and one of the best ways to do this is to become more assertive and take control of your own life. Weight loss diets in Beverly Hills give you a very good chance to become more the person you want to be and allow you a chance to take control of your life. [Read more]

Losing weight is on the minds of many people as the New Year approaches. This year, make the resolution to become healthier last all year long by following these 10 simple tips. [Read more]

Almost every person will experience depression at some point in their lives, but unfortunately some people experience the pain more frequently than others. Lasting and unexplained depression is one of the most common health problems plaguing modern society. [Read more]

Most people are well aware of the increased risk of disease that is associated with being obese. In addition to increasing your risk of conditions such as diabetes, high cholesterol and heart disease, recent research has found that there is an increased risk of accidental injury in adults and children who are overweight as well. [Read more]

Medical weight management in Beverly Hills can assist you with making the lifestyle changes necessary for permanent weight loss. With a medically supervised diet, you will learn to overcome the obstacles common to yo-yo dieters, and will be able to change your thinking to coincide with your new healthier lifestyle. This includes not using food for emotional reasons, listening to the body’s hunger cues and learning to stop eating when full. [Read more]

Losing weight can be difficult. Full meal replacement programs such as the OPTIFAST in Los Angeles can help you to reach your weight loss goal, but it is up to you to make changes in your diet that will help you to keep the weight off long term. Here are ten tips to help you lose weight and keep it off following a medical weight loss program in Los Angeles. [Read more]

Weight control is no easy task, especially for someone riding the perpetual roller-coaster of yo-yo diets. Finding a suitable weight to promote good health can take many tries before reaching a state of balance. Constant exposure to fad diets does not help the process and it is easy to get drawn in to the fantastic claims of fast weight loss with a promising gimmick or product. You have to decipher the credible information from the myths and this is particularly difficult when trying to find a weight loss plan in Beverly Hills, where diet fads abound. [Read more]

People don’t just go to a weight loss center in Los Angeles to lose weight, although that certainly is a goal of many. Some people seek cellulite therapy treatment from a weight loss center as well. In addition to lifestyle changes such as a healthy diet and exercise, cellulite can be treated through laser therapy, mesotherapy, and radio frequency therapy. [Read more]