Trying to make lifestyle changes to improve your health and lower your weight? While the list of healthful changes is long, there are a few that stand out and will have an enormous impact on your life and your efforts to lose weight if you focus on them first.

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You did not gain your belly fat in a month or even in six months; it will probably not take as long to lose fat as it did to gain it but it will take time. Staying connected to a weight loss team is vital, get enough sleep, eat breakfast, and cut out unhealthy habits.
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Health food doesn’t have to break your budget. You can lose weight without eating specialty foods. Discover some healthy foods that can add variety and nutrition to your diet without draining your bank account. [Read more]

How you feel can sometimes have an impact on how much you weigh. What do your emotions have to do with your body weight? [Read more]

There are many ways to survive a business lunch without blowing your diet. By planning your actions in advance you can keep control over your diet and focus on the business at hand. [Read more]

As the weather heats up and the need for a swimsuit becomes more likely, many of us start thinking more about weight loss. We may find ourselves wishing we had thought about swimsuit season months ago, but turning back time is not an option. What can you do to jump start your weight loss now? [Read more]

Need another reason to lose weight? You may be able to prevent a heart attack.

One of the major risk factors for heart disease and heart attacks is high cholesterol. Medication exists that can reduce your cholesterol, but you can improve their effect (or avoid medication altogether) by changing your lifestyle instead [Read more]

You want to lose weight, and you’ve heard that diet and exercise is the best way to be successful. Great! Perhaps you’ve been overwhelmed by the mountain of information on weight loss, diet, and fitness. Unfortunately, you may find that one piece of advice conflicts with another, and it can be difficult to know which suggestions to listen to as you build your weight loss plan. Get the truth about common diet and fitness myths. [Read more]

Many people turn to a walking regimen to help them increase their physical activity level and lose weight. If you’ve been walking for a while, you may have considered using ankle weights to intensify your workout, but is this the best idea for your body? [Read more]

In order to lose weight, you need to burn more calories than you consume. One of the easiest ways to do that is to simply eat fewer calories. Reducing your portion sizes can allow you to enjoy the foods you’re accustomed to while still significantly reducing the number of calories you consume. [Read more]