Found primarily on the stomach, thighs, and buttocks, cellulite is that lumpy, “cottage cheese” substance that many women wish would finally go away. While there have been a number of methods and techniques reported on ways to achieve weight loss, there hasn’t been as many discussing how to eradicate cellulite. Some people believe that belly dancing is a way to beat these fatty skin dimples, provided you put in the time and hard work to learn the proper techniques.

Keep in mind that cellulite is simply accumulated fat that has taken up residence just under your skin. Therefore, to eradicate it, you need to build muscle to enable your skin to become more firm. While diet and exercise can help with medical weight loss, belly dancing can help you not only build muscles, but burn calories too.

But the benefits of belly dancing are even more far reaching. The core belly dance moves help you build muscle to develop a leaner body. But belly dancing doesn’t just help build strong muscles; it helps build a stronger heart too. What’s more, belly dancing can improve your skin’s elasticity. Just think about all the twisting and shaking one does when belly dancing! Further, belly dancing helps to increase blood circulation, which may help flush away some of the toxins trapped under the skin.

Another great aspect about belly dancing is that it is suitable for all ages — both young and old. So gather your entire family together in Bakersfield and participate in belly dancing. The series of movements in belly dancing are low impact, making it an appropriate exercise for most everyone. Lastly, while many exercises are boring and drab, belly dancing is a fun way to achieve weight loss and also to use as a tool in your fight against cellulite!