You may not think about wanting a flat stomach until it’s time to get into a swimsuit, but there are many good reasons to work toward a smaller belly year round. Belly fat has been linked to a number of health problems, including type 2 diabetes and metabolic syndrome. Having excess fat in your abdomen puts extra pressure on your vital organs, including your lungs. Find out how to reduce your health risks and boost your confidence in a swimsuit by getting rid of belly fat.

How To Get A Flat Stomach

Relax: When you’re stressed, your body releases stress hormones that contribute to the storage of belly fat. Practicing deep breathing techniques daily and taking short breaks to move your body when your stressed can help you feel better in the short term and eliminate a stomach pooch in the long term.

Eat more fiber: A diet that is rich in fiber, as well as low in saturated fats and refined sugars, can help you get rid of fat all over your body. It can also improve digestion and eliminate bloating that may make your belly look bigger than it is.

Tone your muscles: Doing strength training builds lean muscle, which helps burn fat. Be aware that you should be working all of the muscles in your body, not just your stomach muscles. Increased lean muscle mass overall is the best way to get rid of belly fat, as well as any other extra fat stores you’ve accumulated.