As the weather heats up and the need for a swimsuit becomes more likely, many of us start thinking more about weight loss. We may find ourselves wishing we had thought about swimsuit season months ago, but turning back time is not an option. What can you do to jump start your weight loss now?

4 Tips For Swimsuit Season Weight Loss:

1. Hit the weights: Strength training builds muscle, and muscle burns calories. You’ll also notice you have a more toned appearance as you lose fat and uncover the muscles you’ve been working. Aim to do strength training two to three times per week, making sure to give each muscle group a full day of rest between workouts.
2. Add cardio: Aerobic exercise will also help you burn calories, as well as improve your cardiovascular health. If you want faster results, bump up the intensity of your workouts by increasing your speed or incline. Be careful not to over-exert yourself, but you should definitely be breaking a sweat.
3. Eat protein at every meal: Many times dieters will cut out proteins in an effort to drastically reduce calorie intake. Your body burns more calories when it digests proteins, and protein is also important for building muscles. Choose lean proteins, and avoid saturated fats.
4. Eat six small meals: Eating small, frequent meals instead of three large meals helps keep your blood sugar levels even and can also prevent overeating caused by hunger.

The best way to see weight loss results in time for the beach is to make these changes every day. Also make sure you’re drinking plenty of water and getting enough rest to keep up with your increased activity level.